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Flounder Almondine
Discover the exquisite Flounder Almondine 🐟🌰! A mouthwatering recipe that combines the richness of almonds with the delicate flounder....
Oct 26, 20232 min read
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Greek Lemon Chicken Salad
Introducing my delicious Greek Chicken Salad 🥗! Enjoy Mediterranean flavors with ease. 🍽️ For each recipe featured on...
Oct 19, 20231 min read
13 views


Golden Beet Salad
🌟 Elevate your salad game with this Golden Beet Salad recipe! 🥗 These vibrant and earthy golden beets are roasted to perfection, then...
Oct 17, 20231 min read
20 views


Easy Shrimp Scampi
🍤 Try my delicious and easy Shrimp Scampi recipe! Sauté plump shrimp in garlic-infused butter, white wine, and fresh lemon juice. Serve...
Oct 16, 20231 min read
24 views


Vegetable and Heirloom Tomato Frittata
🍅🍳 Craving something tasty? Check out my Vegetable and Heirloom Tomato Frittata. It's simple, delicious, and perfect for any meal....
Oct 11, 20232 min read
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Turkish Style Eggplant
Discover the rich flavors of the Mediterranean with my Turkish Eggplant 🍆 recipe. Infused with aromatic spices and age-old culinary...
Oct 8, 20232 min read
29 views


Mediterranean Chicken Meatballs with Tzatziki Sauce
Mediterranean cuisine is renowned for its fresh, vibrant flavors and healthful ingredients. My Mediterranean Chicken Meatball recipe...
Oct 6, 20232 min read
35 views


Benefits of Eggplant
Unraveling the Nutritional Powerhouse: The Benefits and Uses of Eggplant Introduction The eggplant, also known as aubergine or brinjal,...
Aug 2, 20232 min read
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Chicken Shawarma Tacos with Tzatziki Sauce: A Culinary Voyage
Craving the bright flavors of Mediterranean cuisine but don't want to break your low carb goals? These Chicken Shawarma Tacos are the...
Jun 28, 20232 min read
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Salmon & Sweet Potato Cakes
Ingredients: 2 medium sweet potatoes 2 fillets of fresh salmon (around 500g total) 2 green onions, finely sliced 1 tablespoon fresh dill,...
Jun 28, 20231 min read
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Sweet Alternatives: The WHO's New Findings on Sugar Substitutes
In our modern society, where health-conscious choices are increasingly becoming the norm, sugar substitutes have positioned themselves as...
Jun 11, 20232 min read
15 views


Seared Scallops over Mashed Cauliflower with Lemon Butter Sauce & Scallions
Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Servings: 4 Ingredients: 1 pound (450g) large sea scallops, side...
Jun 8, 20232 min read
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Healthy Chicken Swedish Meatballs
Yield: 4 servings Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Ingredients: For the Chicken Meatballs: 1 pound...
Jun 6, 20232 min read
10 views


Grilled Salmon Steak with Fresh Heirloom Tomato and Green Salad
Indulge in the exquisite fusion of flavors of Grilled Salmon Steak, paired perfectly with the vibrant taste of fresh heirloom tomatoes....
Jun 4, 20232 min read
9 views


Embrace Longevity: Minimizing Cholesterol in Your Diet
As we journey through life, one constant that accompanies us is the need for a balanced and healthy diet. A critical component of this is...
Jun 3, 20232 min read
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Savor the Flavor: Simple & Delicious Roasted Fennel Recipe
Fennel is a wonderfully versatile ingredient with a slightly sweet, anise-like flavor. It’s a popular component in many Mediterranean...
Jun 1, 20232 min read
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Blackened Salmon over Sweet Potatoes and Asparagus
Prep time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Servings: 4 Ingredients: For the Blackened Salmon: 4 salmon...
May 31, 20232 min read
22 views


Grilled Vegetable and Heirloom Tomato Frittata
Ingredients: 6 large eggs Salt and pepper, to taste 1/4 cup grated Parmesan cheese 1 small zucchini 1 small red bell pepper 1 small...
May 31, 20231 min read
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Cauliflower "Potato" Salad Recipe
Ingredients: 1 large head of cauliflower 1/2 cup mayonnaise 1/2 cup Greek yogurt 2 tablespoons mustard (Dijon or yellow, according to...
May 30, 20232 min read
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Healthy Egg Salad with Avocado
Ingredients: 6 large eggs 1 ripe avocado 1 tablespoon Dijon mustard 2 tablespoons mayonnaise (or Greek yogurt for a healthier...
May 28, 20231 min read
11 views
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