Vegetable and Heirloom Tomato Frittata
🍅🍳 Craving something tasty? Check out my Vegetable and Heirloom Tomato Frittata. It's simple, delicious, and perfect for any meal....
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Oct 8, 20232 min read
Turkish Style Eggplant
Discover the rich flavors of the Mediterranean with my Turkish Eggplant 🍆 recipe. Infused with aromatic spices and age-old culinary...
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Oct 6, 20232 min read
Mediterranean Chicken Meatballs with Tzatziki Sauce
Mediterranean cuisine is renowned for its fresh, vibrant flavors and healthful ingredients. My Mediterranean Chicken Meatball recipe...
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Aug 2, 20232 min read
Benefits of Eggplant
Unraveling the Nutritional Powerhouse: The Benefits and Uses of Eggplant Introduction The eggplant, also known as aubergine or brinjal,...
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Jun 28, 20232 min read
Chicken Shawarma Tacos with Tzatziki Sauce: A Culinary Voyage
Craving the bright flavors of Mediterranean cuisine but don't want to break your low carb goals? These Chicken Shawarma Tacos are the...
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Jun 28, 20231 min read
Salmon & Sweet Potato Cakes
Ingredients: 2 medium sweet potatoes 2 fillets of fresh salmon (around 500g total) 2 green onions, finely sliced 1 tablespoon fresh dill,...
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Jun 11, 20232 min read
Sweet Alternatives: The WHO's New Findings on Sugar Substitutes
In our modern society, where health-conscious choices are increasingly becoming the norm, sugar substitutes have positioned themselves as...
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Jun 8, 20232 min read
Seared Scallops over Mashed Cauliflower with Lemon Butter Sauce & Scallions
Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Servings: 4 Ingredients: 1 pound (450g) large sea scallops, side...
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Jun 6, 20232 min read
Healthy Chicken Swedish Meatballs
Yield: 4 servings Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Ingredients: For the Chicken Meatballs: 1 pound...
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Jun 4, 20232 min read
Grilled Salmon Steak with Fresh Heirloom Tomato and Green Salad
Indulge in the exquisite fusion of flavors of Grilled Salmon Steak, paired perfectly with the vibrant taste of fresh heirloom tomatoes....
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Jun 3, 20232 min read
Embrace Longevity: Minimizing Cholesterol in Your Diet
As we journey through life, one constant that accompanies us is the need for a balanced and healthy diet. A critical component of this is...
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Jun 1, 20232 min read
Savor the Flavor: Simple & Delicious Roasted Fennel Recipe
Fennel is a wonderfully versatile ingredient with a slightly sweet, anise-like flavor. It’s a popular component in many Mediterranean...
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May 31, 20232 min read
Blackened Salmon over Sweet Potatoes and Asparagus
Prep time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Servings: 4 Ingredients: For the Blackened Salmon: 4 salmon...
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May 31, 20231 min read
Grilled Vegetable and Heirloom Tomato Frittata
Ingredients: 6 large eggs Salt and pepper, to taste 1/4 cup grated Parmesan cheese 1 small zucchini 1 small red bell pepper 1 small...
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May 30, 20232 min read
Cauliflower "Potato" Salad Recipe
Ingredients: 1 large head of cauliflower 1/2 cup mayonnaise 1/2 cup Greek yogurt 2 tablespoons mustard (Dijon or yellow, according to...
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May 28, 20231 min read
Healthy Egg Salad with Avocado
Ingredients: 6 large eggs 1 ripe avocado 1 tablespoon Dijon mustard 2 tablespoons mayonnaise (or Greek yogurt for a healthier...
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May 22, 20232 min read
Spicy Pico de Gallo
Pico de gallo, also known as salsa fresca, is a type of salsa commonly used in Mexican cuisine. It's a fresh, uncooked mixture of chopped...
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May 22, 20232 min read
Huachinango (Red Snapper):
Ingredients: 2 pounds (1 kg) whole red snapper, cleaned and scaled 2 tablespoons olive oil 1 large onion, sliced 3 garlic cloves, minced...
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May 21, 20232 min read
Six Sugar Free Cocktails to Lighten Your Spirit
Paleo Margarita Ingredients: 1 1/2 ounces 100% agave tequila, juice of 1 lime, a splash of orange extract, and ice. Instructions: Mix the...
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May 19, 20233 min read
Unleashing the Power of Beets in Cooking
In recent years, a vibrant crimson jewel has been steadily gaining ground in the culinary world, demonstrating its unmatched versatility,...
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