The Remarkable Health Benefits of Mushrooms: Nature's Nutritional Powerhouses
Mushrooms have been valued for their culinary and medicinal properties for centuries, with various cultures incorporating them into their...
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Apr 8, 20232 min read
Fresh Flavors of Spring: A Seasonal Vegetable Celebration
Spring is a time of renewal and vibrant flavors, as gardens come to life and fresh produce fills farmers' markets. This cookbook article...
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Apr 7, 20232 min read
Healthy Eating on a Budget: Smart Strategies for Nutritious and Affordable Meals
Eating healthily doesn't have to break the bank. With some planning and creativity, you can prepare nutritious meals that are both...
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Apr 6, 20232 min read
The Air Fryer Revolution: Why Ditching Oil is the Key to Healthier Fried Foods
The rise of air fryers has made it possible to enjoy fried foods without the excess oil and calories traditionally associated with them....
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Apr 5, 20232 min read
10 Food Hacks for Ultimate Weight Loss
Losing weight can be a challenging journey, but with the right strategies, you can achieve your goals and maintain a healthy lifestyle....
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Apr 4, 20232 min read
Artificial Sugars: The Good, The Bad, and The Ugly
Artificial sugars, also known as sugar substitutes or non-nutritive sweeteners, have been a topic of debate for years. They offer the...
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Apr 2, 20232 min read
The Incredible Benefits of Omega-3 Fatty Acids: Unlocking the Secrets to a Healthier You
Omega-3 fatty acids have been making headlines for years as a "super nutrient," offering a multitude of health benefits. These essential...
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Apr 1, 20232 min read
Almond Flour Waffles with Herb Cream Cheese, Smoked Salmon, Capers, and Cucumbers
Indulge in a gourmet breakfast experience with our Almond Flour Waffles topped with Herb Cream Cheese, Smoked Salmon, Capers, and...
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Apr 1, 20232 min read
Zucchini Noodles with Avocado Cream Sauce and Grilled Shrimp
Ingredients: 4 medium zucchini (about 2 lbs/900 g) 1 lb (450 g) large shrimp, peeled and deveined 2 ripe avocados, pitted and peeled 1/2...
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Apr 1, 20232 min read
Almond Flour Biscotti with Slivered Almonds
Ingredients: 2 cups (240 g) almond flour 1/2 cup (100 g) granulated sugar or sugar substitute 1/2 teaspoon (2.5 ml) baking soda 1/4...
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Apr 1, 20232 min read
Easy crab salad garnished with pickled red onions
This easy crab salad with pickled red onions is a refreshing and flavorful dish that can be served as an appetizer or light main course....
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Mar 28, 20232 min read
The Paleo Diet: Pros, Cons and the Road to Optimal Nutrition
The Paleo diet, also known as the Paleolithic or Caveman diet, has become increasingly popular in recent years. Advocates claim that it...
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Mar 27, 20232 min read
Steak & Shrimp Taco Bowls with Pickled Red Onion and Fresh Guacamole
Get ready to elevate your taco night with my Steak & Shrimp Taco Bowls 🌮🥩🍤! Bursting with vibrant flavors, this dish combines...
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Mar 27, 20232 min read
Grilled Mahi, Skewered Shrimp, Avocado and Fresh Mango Salsa
Prep Time: 30 minutes Cook Time: 15 minutes Total Time: 45 minutes Servings: 4 Ingredients: For the Grilled Mahi and Skewered Shrimp: 4...
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Mar 27, 20232 min read
Succulent Baked Leg of Lamb with Fresh Herbs and Garlic
Serves: 6-8 people Ingredients: 1 bone-in leg of lamb (5-6 lbs / 2.2-2.7 kg), trimmed of excess fat 1/4 cup (60 ml) olive oil 6 cloves...
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Mar 27, 20232 min read
Spiralized Zucchini with Chicken Red Sauce and Vegan Parmesan Cheese
Serves: 4 people Ingredients: 4 medium zucchini (about 2 lbs/900 g) 2 tablespoons (30 ml) olive oil 1 lb (450 g) boneless, skinless...
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Mar 27, 20232 min read
Stuffed Shredded Chicken Omelette with Pico de Gallo and Sliced Avocados
Serves: 2 people Ingredients: For the omelette: 4 large eggs 2 tablespoons (30 ml) milk Salt and black pepper, to taste 1 tablespoon (15...
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Mar 27, 20232 min read
Healthy Oysters Rockefeller
Serves: 4 people (12 oysters) Ingredients: 12 fresh oysters, shucked and left on the half shell 1 tablespoon (15 ml) olive oil 2 cloves...
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Mar 27, 20232 min read
Asian Chicken Lettuce Wraps
Serves: 4 people (12 lettuce wraps) Ingredients: 1 lb (450 g) ground chicken breast or minced chicken 1 tablespoon (15 ml) olive oil 1/2...
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Mar 27, 20232 min read
Turkish Eggplant Casserole
Serves: 4-6 people Ingredients: 1 large eggplant, sliced into 1/4-inch (0.5 cm) rounds Salt, for drawing out moisture from eggplants 1/4...
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