Low Carb Cooking: A Guide to Healthy, Flavorful Meals
Low carb cooking is a popular choice for those looking to manage their weight, regulate blood sugar, or simply enjoy healthier meals....
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Mar 26, 20232 min read
Baked Orange Roughy Almondine with Green Beans and Avocado-Pepper Salad
Serves: 4 people Ingredients: For the Baked Orange Roughy Almondine: 4 orange roughy fillets (about 1.5 lbs / 680 g) Salt and black...
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Mar 21, 20232 min read
Seared Salmon over Riced Cauliflower with Asparagus and Tomato and Avocado Salad
Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Servings: 4 Ingredients: For the Seared Salmon: 4 (6-ounce) salmon...
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Mar 21, 20232 min read
Individual Chicken Shepherd's Pie with Cauliflower Mash
Prep Time: 30 minutes Cook Time: 25 minutes Total Time: 55 minutes Servings: 4 individual pies Ingredients: For the filling: 1 lb ground...
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Mar 21, 20232 min read
Salmon Ratatouille with Eggplant and Mixed Veggies
Prep Time: 20 minutes Cook Time: 45 minutes Total Time: 1 hour 5 minutes Servings: 4 Ingredients: 4 salmon fillets, about 6 oz each,...
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Mar 21, 20232 min read
Roasted Red Pepper Chicken Meatballs on a Premade Low Carb Roll with Melted Vegan Cheese
Ingredients: For the roasted red pepper chicken meatballs: 1 lb ground chicken 1/2 cup roasted red peppers, finely chopped 1/4 cup almond...
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Mar 21, 20232 min read
Pan-Seared Salmon Fillet with Riced Cauliflower, Asparagus, and Lemon Caper Sauce (Serves 4)
Ingredients: For the salmon: 4 skin-on salmon fillets (about 6 oz each) 2 tbsp olive oil Salt and pepper, to taste For the riced...
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Mar 20, 20232 min read
Chinese Spicy Chicken
Prep Time: 15 minutes (plus 4 hours marinating time) Cook Time: 30 minutes Total Time: 45 minutes (plus marinating time) Servings: 4...
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Mar 20, 20232 min read
Greek Chicken Burgers for Four
Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Servings: 4 Ingredients: 1 lb ground chicken 1/2 cup crumbled feta...
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Mar 20, 20232 min read
Easy Stove Top Shakshuka
Introducing my easy stove-top Shakshuka recipe, a culinary delight that effortlessly marries simplicity with gourmet taste. Crafted with...
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Mar 20, 20232 min read
"Keto: A Fat-tastic Adventure in Low-Carb Living"
We're about to embark on an exciting journey into the world of keto, where we'll learn to embrace fats, wave goodbye to carbs, and...
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Mar 20, 20232 min read
Honey Dijon Boneless Chicken Thighs with Fennel, Onions, and Tomato
Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Servings: 4 Ingredients: 8 boneless, skinless chicken thighs 1/4 cup...
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Mar 20, 20232 min read
Demystifying the Keto Diet: A Comprehensive Guide to Ketogenic Living
The ketogenic, or keto, diet has gained significant attention in recent years as a popular and effective approach to weight loss and...
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Mar 20, 20232 min read
The Good, the Bad, and the Fatty: Understanding the Difference Between Good Fats & Bad Fats in Food
For many years, the word 'fat' has been synonymous with unhealthy eating habits and weight gain. However, not all fats are created equal....
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