Crustless Quiche

🍳🥦 Get ready for a healthier twist on a classic favorite! Introducing my Crustless Quiche 🌟 - the perfect blend of fluffy eggs, fresh veggies, and a touch of cheese, all without the extra carbs of a crust. Ideal for brunches, quick dinners, or meal prep! 🥗👩‍🍳 It's simple, delicious, and guilt-free. Let's get cooking and enjoy a slice of healthy delight! 🍴😍

Ingredients:

• 4 large eggs

• 1 cup coconut milk

• 1/2 cup shredded cheese (your choice)

• 1/2 cup diced vegetables (like spinach, bell peppers, mushrooms)

• 1/4 cup diced cooked ham or bacon (optional)

• Salt and pepper to taste

• A pinch of nutmeg

• Butter or oil for greasing the pan

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish with butter or oil.

2. Prepare the Filling: In a skillet, sauté the diced vegetables (and ham/bacon if using) until they are just cooked. Set aside to cool.

3. Mix Eggs and Coconut Milk: In a large bowl, whisk together the eggs and coconut milk. Add salt, pepper, and a pinch of nutmeg. Mix well.

4. Combine Ingredients: Stir the sautéed vegetables (and meat) and shredded cheese into the egg mixture. Pour this mixture into the greased pie dish.

5. Bake the Quiche: Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the top is golden brown.

6. Cool and Serve: Let the quiche cool for a few minutes before slicing. Serve warm.

Enjoy your crustless coconut milk quiche! You can customize it with different vegetables, cheeses, or meats as per your preference.