Healthy & Easy Veggie Soup

Ingredients:

• 1 tablespoon olive oil

• 1 medium onion, diced

• 2 cloves garlic, minced

• 1 bell pepper, diced (any color)

• 2 medium zucchinis, chopped

• 1 cup broccoli florets

• 1 cup cauliflower florets

• 1 cup green beans, trimmed and cut into 1-inch pieces

• 1 can (14.5 oz) diced tomatoes (no added sugar)

• 4 cups vegetable broth (low sodium)

• 1 teaspoon dried oregano

• 1 teaspoon dried basil

• Salt and pepper, to taste

• Fresh parsley, chopped (for garnish)

Instructions:

1. Sauté Veggies: In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until the onion is translucent. Add the bell pepper, and cook for another 2-3 minutes.

2. Add Remaining Veggies: Stir in the zucchini, broccoli, cauliflower, and green beans. Cook for about 5 minutes, until the vegetables start to soften.

3. Add Tomatoes and Broth: Pour in the diced tomatoes along with their juice and the vegetable broth. Stir well.

4. Season and Simmer: Add the oregano, basil, salt, and pepper. Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the vegetables are tender.

5. Garnish and Serve: Taste and adjust the seasoning if necessary. Serve hot, garnished with fresh parsley.

   
   

Notes:

• Feel free to add or substitute other low-carb vegetables like spinach, kale, or mushrooms.

• For extra flavor, you can add a sprinkle of grated Parmesan cheese on top.

• If you prefer a thicker soup, you can puree a portion of it and mix it back in.

  
  

This soup is not only low in carbs but also packed with nutrients and fiber. Enjoy your healthy and delicious bowl of hot soup!