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Healthy Zucchini Lasagna

Looking for a healthy twist on classic comfort food? šŸšŸƒ This zucchini lasagna is a delicious, low-carb alternative that doesnā€™t skimp on flavor! Made with roasted zucchini, savory Italian chicken sausage, creamy ricotta, and gooey layers of mozzarella and Parmesan cheese, itā€™s the perfect dish to satisfy your cravings without the guilt. šŸ§€šŸ… Get ready for a meal thatā€™s as wholesome as it is satisfying!

Ingredients:


  • 3 medium zucchinis, sliced lengthwise into 1/4-inch thick strips

  • 1 pound Italian chicken sausage, casing removed

  • 1 cup ricotta cheese

  • 1 1/2 cups sugar-free marinara sauce

  • 1/2 cup grated Parmesan cheese

  • 1 1/2 cups shredded mozzarella cheese

  • 1 tablespoon olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon Italian seasoning


Salt and pepper to taste


Instructions:


Prep the Zucchini:


  • Preheat your oven to 400Ā°F (200Ā°C).

  • Lay zucchini slices on a baking sheet lined with parchment paper.

  • Lightly brush both sides with olive oil and sprinkle with salt, pepper, and garlic powder.

  • Roast for 15 minutes to remove excess moisture. Once done, pat dry with a paper towel to prevent the lasagna from becoming watery.


Cook the Sausage:


In a skillet over medium heat, cook the Italian chicken sausage, breaking it into crumbles as it browns. Cook for about 5-7 minutes until fully cooked.


Mix the Ricotta:


In a small bowl, combine the ricotta cheese, 1/4 cup of Parmesan cheese, and Italian seasoning. Set aside.


Assemble the Lasagna:


  • Lower the oven temperature to 375Ā°F (190Ā°C).

  • Spread 1/4 cup of marinara sauce on the bottom of a 9x13-inch baking dish.

  • Layer roasted zucchini slices to cover the base of the dish.

  • Add half of the cooked sausage, dollop half of the ricotta mixture, and spread evenly.

  • Sprinkle with 1/2 cup mozzarella cheese and spoon over another 1/4 cup marinara sauce.

  • Repeat the layering process (zucchini, sausage, ricotta, mozzarella, marinara).

  • Finish with a layer of zucchini, the remaining marinara sauce, and top with the remaining mozzarella and Parmesan cheese.


Bake the Lasagna:


  • Cover the dish with foil and bake for 20 minutes.

  • Remove the foil and bake for an additional 10 minutes, or until the cheese is golden and bubbly.


Rest and Serve:


Let the lasagna rest for 10 minutes before slicing to allow it to set.


Enjoy your healthy and delicious zucchini lasagna!

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