Dive into a world of creamy delight with our healthy Artichoke and Spinach Dip recipe! Packed with nutrient-rich spinach and artichokes, this guilt-free version of the classic dip is perfect for health-conscious foodies. Made with Greek yogurt and a blend of savory herbs, it offers a deliciously tangy twist that will tantalize your taste buds. Whether you're hosting a party or craving a wholesome snack, this easy-to-make dip is sure to impress everyone.
Ingredients:
1 can (14 oz) artichoke hearts, drained and chopped
2 cups fresh spinach, chopped
1 cup plain Greek yogurt
1/2 cup low-fat cream cheese, softened
1/2 cup grated Parmesan cheese
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes (optional for a spicy kick)
1/4 cup shredded low-fat mozzarella cheese
Instructions:
Preheat Oven: Preheat your oven to 375°F (190°C).
Mix Ingredients: In a large bowl, mix together the artichoke hearts, spinach, Greek yogurt, cream cheese, Parmesan cheese, garlic, salt, black pepper, and red pepper flakes if using.
Transfer to Baking Dish: Once everything is well combined, transfer the mixture to a baking dish.
Add Mozzarella: Sprinkle the shredded mozzarella cheese on top.
Bake: Place the dish in the oven and bake for 20-25 minutes, or until the cheese is melted and bubbly, and the edges are slightly golden.
Serve: Let it cool for a few minutes before serving. Enjoy it with whole wheat pita chips, fresh vegetables, or your favorite healthy crackers.
This dip is a healthier version of the classic, using Greek yogurt and low-fat cheese options to reduce calories and increase protein content. The artichokes and spinach add fiber and nutrients, making it a guilt-free and delicious snack!
Let's get dipping!
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