🍅🍳 Craving something tasty? Check out my Vegetable and Heirloom Tomato Frittata. It's simple, delicious, and perfect for any meal. Enjoy every bite! 🥦🍴
For each recipe featured on www.TheOneHandedChef.com, we've conveniently curated an Amazon Fresh ingredient list. By ordering through our provided Amazon Fresh affiliate links, you directly support our efforts to bring you quality recipes. There is no extra cost to you by utilizing these links. We greatly appreciate your support. Thank you!
Ingredients:
1/4 cup unsweetened almond milk
Salt and pepper, to taste
2 tbsp Mediterranean extra virgin olive oil or unsalted vegan butter
1 small red onion, finely chopped
2 peeled organic garlic cloves, minced
1 bell pepper, diced (color of choice)
1 small organic zucchini, diced
1 cup heirloom tomatoes, halved or quartered depending on size
1/4 cup fresh organic basil, chopped
1/4 cup grated vegan Parmesan cheese (optional)
1/4 cup crumbled vegan feta or goat cheese (optional)
Instructions:
Preparation: Preheat your oven to 375°F (190°C).
Egg Mixture: In a medium-sized bowl, whisk together the eggs, milk, salt, and pepper. Set aside.
Vegetable Sauté: In an oven-safe skillet over medium heat, add the olive oil or butter. Once hot, add the red onion, garlic, bell pepper, and zucchini. Sauté until the vegetables are slightly softened, about 4-5 minutes.
Tomatoes & Basil: Add the heirloom tomatoes to the skillet and stir gently. Continue cooking for another 2 minutes. Sprinkle the fresh basil over the vegetables.
Adding Eggs: Pour the egg mixture over the vegetables, ensuring even distribution. Let it cook undisturbed for about 2-3 minutes, just until the edges begin to set.
Oven Baking: Transfer the skillet to the preheated oven. Bake for 10-12 minutes, or until the frittata is fully set in the center.
Cheese Topping (Optional): If using, sprinkle the Parmesan and feta or goat cheese over the top during the last 3 minutes of baking.
Serving: Once baked, remove the skillet from the oven and let it cool for a couple of minutes. Slice the frittata into wedges and serve warm.
Комментарии